The week is an average reset on average five extra pounds, the result of loss that will be noticeable for others.Just observe simple rules and if you want the absence of a contraindict, sit on a quick diet.
There are many reasons for fast fatowning for every woman: spring came, the holiday is approaching, soon a significant event.
Simple tips will help realize the plan:
- Don't dine three hours before bed, eat in small portions and only when you feel hungry;
- Do not use half-finished products, snacks, fried, sweet;
- Control weight and calorie count;
- Drink 2 liters of water per day;
- whether breathing gymnastics;
- You regularly make physical activity.
We lose weight in a week, following a diet
How to fall 5 kg in the week, avoiding exhausting starvation is a fulfilled task.There are few times, sports burdens, changes in day routine and breathing gymnastics will not have time to show the result.But precise compliance with a particular diet.A lot of different schedules have been developed, so everyone can choose a diet that suits their preferences and opportunities.
Decided on a weekly diet, select:
- Diet, pleasant for you, including famous products.Avoid too scanty, monotonous child, can harm health.
- Supply schedule that do not require cardinal changes in the usual way of life.It is very important not to overestimate the possibilities of your will of your will.
- Really achievable goal (impossible to reset 20 kg in 7 days).Quickly reject pounds often quickly "grow" quickly.
- An efficient plan that allows you to drop five kilograms in the week and save the score achieved.Due additional steps to reduce weight in the future.
Lose weight by 5 kg?Use Monodies!
We lose weight with the help of using one product.The method is specific and psychologically complex.Not everyone can eat monotonous to 7 days, even if you connect to food as taking medications: it is embarrassed, but necessary.
Kefir nutrition is considered stiff, suitable for strong ladies that want to throw a pound per day.This implies everyday use of one and a half liters kefir plus up to 400 g of low-caloric products for selection of: baked potatoes, cottage, boiled chicken breast, fruit.The sixth day is only kefir and water.
Impressive weight loss gives the use of buckwheat steam.The glass of washed cereals poured with boiling water overnight.There are no restrictions on the number of porridge, but advise you to bring down the use 6 times a day, not before bed.During the week, a low -phate kefir (to a liter daily) or green apple (three pieces) is allowed.
Low-calorie diet
We lose weight for reducing calories in food.The body takes energy from internal "reservations" so that the excess starts burning.Such a child is called hungry.
Basic principles of low-calorie diet:
- Norp dishes is 200 g (woman) and 300 g (male), six -at nutrition;
- Total content of the calorie received products per day: Woman - 1300 kcal, man - 1700 kcal;
- Mandatory each day one and a half to two liters of water.
Protein diet
Proteins that prevails in a diet affects chemical processes, speeds up metabolism.Positive examinations collected the power plan below.It is recommended to adhere to the proposed product reception procedure, drink a lot of water, turn off your dinner.Vegetables can be shot in the fall of olive oil, cook meat (fish) or vapor.Sol, sugar, alcohol is prohibited.
- Breakfast: 50 g Fish, lease leaves, cup kefir.Lunch: Egg, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g Veal, celery, 1 cooked carrots and potatoes, green tea.Lunch: 120 g of low cottage and yogurt, oatmeal (steam water), 5 dates.
- Breakfast: a glass of chicken broth, 50 g of chicken breast, 3 bread.Lunch: 50 g Veal, rich bread, spinach, apples, orange.
- Breakfast: buckwheat porridge, glass kefir, tomato.Lunch: Rice, glass Citrus Frush, 100 g Cottage, plum, orange, kiwi.
- Breakfast: 60 g beef, egg, cucumber, paprika.Lunch: Chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruits.
- Breakfast: half a glass of chicken broth, 50 g fish, sinking bread, green tea, honey spoon.Lunch: Rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g of chicken breasts, paprika, dried fruits, green tea.Lunch: Lentils, 100 g beef, yogurt, 30 g almonds.
When making the schedule, the power rules are taken into account, calories content is calculated.A quick diet is contraindicated in gastritis, diabetes, ulcers, kidneys and library.It can cause allergies, depression, power loss, negatively affect the condition of the skin, hair.You cannot use a similar method for pregnant women and adolescents.
When losing weight, taking fruits and vegetables need a large amount of water.Salt is minimum, alcohol and water soda are excluded.Desserts are replaced by dried fruit.
It is difficult to hard reset 5 kg, but it is possible with certain willing efforts and determination.Choose a schedule that you can follow you personally, don't forget about physical exercise, eat properly and after leaving a diet.